Kayak 1:20:00 [3]
Was reticent about doing anything too strenuous, but was down to do some sailing coaching from the ski at the Skiffies.
I followed the lads around in a glorious 10-15kt sou' easter, having to work quite hard at times to keep up. Pleased to feel healthy for the first time in a week. The main outcome of the session was pangs of jealousy watching the lads zip around under spinnaker - looked like fun.