Training Log Archive: MountyIn the 7 days ending Jul 15, 2012:
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Thursday Jul 12, 2012 #
Note
(sick)
Cold
Wednesday Jul 11, 2012 #
Running 30:00 [3]
Short, slow morning plod. Not feeling great.
Tuesday Jul 10, 2012 #
Running 1:01:00 [3]
Early morning spin up the Nosh track to Lindfield. Surprisingly more sprightly than last night. Maybe recovery runs do work.
The first 5k of the NOSH along the river will always be one of my favorite tracks.
The first 5k of the NOSH along the river will always be one of my favorite tracks.
Monday Jul 9, 2012 #
Running 45:00 [3]
Slow, floppy recovery plod around Killarney once the kids were in bed. Tired.