Training Log Archive: MountyIn the 7 days ending Oct 28, 2012:
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Sunday Oct 28, 2012 #
Cycling (MTB) 1:30:00 [3]
Social MTB ride with some gym parents at Majura. Felt a bit guilty suggesting Majura, then arriving to find it has been decimated by logging. Found just enough trail for a rather enjoyable ride - although the blue blazing on the tree suggests it won't be there much longer.
Quick brekkie after at a cafe in Dickson whose name sounds familiar from AP logs - Sfoglia. Coffee disappointing but breakfast excellent. Then off to collect some exhausted but happy lads from the AIS. Walked past Lauren Jackson while there - tall!
Quick brekkie after at a cafe in Dickson whose name sounds familiar from AP logs - Sfoglia. Coffee disappointing but breakfast excellent. Then off to collect some exhausted but happy lads from the AIS. Walked past Lauren Jackson while there - tall!
C • Tom 2
Saturday Oct 27, 2012 #
Cycling (Stromlo) 2:00:00 [3]
Dug out the MTB for the first time since Geoquest for a couple of laps at Stromlo. Bewdiful day, and great track conditions. Can't have been too much rain down Canberra way lately as the trails were bone dry. Rode quite hard in the end purely because it was fun to wiggle about.
Down Pork Barrell I went past paramedics carrying out a rider to their ambulance, which reminded me that Katrin bombing that section after 24 hours of riding is rather impressive.
Down Pork Barrell I went past paramedics carrying out a rider to their ambulance, which reminded me that Katrin bombing that section after 24 hours of riding is rather impressive.
Wednesday Oct 24, 2012 #
Running (Summer Series - Killarney) 45:06 [3] 9.7 km (4:39 / km)
No excuse to miss Summer Series today with my house in the middle of the map. Fun to run around the neighbourhood.
Started at rugby training, short loop down to Olivia's place, back past Lucas, then up past the school to the supermarket. Over to the dance hall and then in to the bush via my local car guy. A little bit of Nosh track, then back in to the streets thru Tammy's backyard. In to my street for #9, and starting to get a bit tired halfway in.
Skipped #8, then back up over Killarney via softball throwing oval and the last couple of k home along the western edge and home 6 seconds late. Grr. Glenn cleared the course with 3 seconds to spare ot my 560.
Quite pleased with how I held up given the total lack of intensity for a while. Ran 9.7km to Glenn's 10.0k in same time, but his route was better. Nice to stretch out.
Started at rugby training, short loop down to Olivia's place, back past Lucas, then up past the school to the supermarket. Over to the dance hall and then in to the bush via my local car guy. A little bit of Nosh track, then back in to the streets thru Tammy's backyard. In to my street for #9, and starting to get a bit tired halfway in.
Skipped #8, then back up over Killarney via softball throwing oval and the last couple of k home along the western edge and home 6 seconds late. Grr. Glenn cleared the course with 3 seconds to spare ot my 560.
Quite pleased with how I held up given the total lack of intensity for a while. Ran 9.7km to Glenn's 10.0k in same time, but his route was better. Nice to stretch out.
Tuesday Oct 23, 2012 #
Note
Wow. First time in a while that I've 'failed' at the physio. Have been ordered to come back next week. In Gav's words - "your deep front line is toilet".
Monday Oct 22, 2012 #
Kayak 25:00 [3]
shoes: Kayakpro Ergo
10 * 1min sprints on the ergo. It is impressive how little use lots of endurance training is for sprints. F*cked after 5.