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Training Log Archive: Mounty

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  Running2 1:45:00
  Other1 1:20:00
  Kayak2 1:15:00
  Total4 4:20:00

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2:20
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MoTuWeThFrSaSu

Sunday Dec 2, 2012 #

Kayak 1:00:00 [3]
shoes: Mako 6

Some nice South East runs coming in the Heads to keep me entertained while the kidlets sailed MJs.

Other (Sailing) 1:20:00 [3]

Im claiming this again because it was bloody hard work. I filled in this time for Tom's F11 skipper (who was in Vietnam) for an entertaining spin in a sprightly 15+ knot sou' easter.

Fun times out with the lad. Wore the Garmin just for fun.

Saturday Dec 1, 2012 #

Running 45:00 [3]

Snuk in a jog down the beach while Annika played softball at Curl Curl. However, the water looked so inviting when I got to Freshie, I gave up on running and went for a body surf.

Thursday Nov 29, 2012 #

Kayak 15:00 [3]
shoes: Kayakpro Ergo

Ergo, just to move a bit.

Wednesday Nov 28, 2012 #

Running 1:00:00 [3]

An evening river loop at the end of a sad day structured around the funeral of my neighbour. Stopped and walked some of the bush bits just to soak up mother nature.

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