Training Log Archive: MountyIn the 7 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
Running 1:20:00 [3]
A steady cruise down the NOSH track while Tom did Taekwondo at Lindfield.
Felt better than yesterday, but still tired.
Felt better than yesterday, but still tired.
Saturday Dec 8, 2012 #
Running 45:00 [3]
Evening Killarney loop. Wow, struggled. Felt average from the start and never perked up. Admitting defeat, I stopped to sit on a rock looking over the water for a few minutes.
In hindsight was dehydrated before I started. Surprised to feel so crap though.
In hindsight was dehydrated before I started. Surprised to feel so crap though.
Thursday Dec 6, 2012 #
Cycling (Commute) 55:00 [3]
Midday rush for a meeting tempo ride. Coffee machine in for a service - kind of defeats the purpose of working from home in the morning.
Cycling 1:00:00 [3]
Stomped home with a rule of big chain ring only.
Wednesday Dec 5, 2012 #
Cycling (Commute) 1:00:00 [3]
First commute for yonks. Felt rather nice to roll again. A slow, smell the roses kind of ride.
Cycling 1:00:00 [3]
Nondescript ride home.