Running 3:00:00 [3] 36.0 km (5:00 / km)
Ran from home out to North head and back clockwise in the late afternoon. Thru Manly Dam and out to Freshie, down the beaches and out to North Head then back around Fairlight waterfront and cut back up thru Seaforth.
The objective was to bump up the cruising pace, which went well for the first 2 hours before popping in Seaforth. Had covered 26k when the 2 hours ticked over, and was just starting to get cocky when the climb up from the water at Manly to Seaforth slowed things down, and I never really recovered. Good "Im knackered and want to lie on the couch but am 45min from home" training. Weight was down 2-3kg at the end, suggesting dehydration after a morning outside on top of the run.