Training Log Archive: MountyIn the 7 days ending Aug 3, 2014:
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Sunday Aug 3, 2014 #
Running 1:20:30 [3] 20.0 km (4:02 / km)
In the spirit of trying to ignore work more, will see if i can get the AP routine going again.
Have been doing intervals on the track at Homebush on Sunday mornings for a while now while Annika trains javelin. Decided this week to do a bit of a fitness test around the broader olympic park environs, and held up OK. The tight ankle that was proving problematic earlier in the year seems to be sorting itself out finally.
2nd trip to homebush for the weekend after catching the 'tahs win last night.
Have been doing intervals on the track at Homebush on Sunday mornings for a while now while Annika trains javelin. Decided this week to do a bit of a fitness test around the broader olympic park environs, and held up OK. The tight ankle that was proving problematic earlier in the year seems to be sorting itself out finally.
2nd trip to homebush for the weekend after catching the 'tahs win last night.