Training Log Archive: Mounty

Start of the sailing season. (Already). Tapped out some laps on the Spark while Tom trained up his new 7 year old crew. Great to be back on the water.

Im claiming this 'cause Im so stiff today. I jumped on the Flying 11 for the afternoon race with Tom, as Annika has softball commitments on Sunday arvo until the States in November. I baggsed the tiller.

Fantastic way to spend a couple of hours with the boy, who has enough experience now to be giving me tips on driving the boat.

Toe hurts.

Super-wet run with Andy from mine around the top of Middle Harbour. Relaxed pace and lots of fun slopping around until I kicked a rock and now have a big red toe.

Ferry to Manly for First Aid course at the sailing club, and then ran home thru the Dam. I know it has been raining, but was suprised to find myself in knee deep water on the firetrail at the end of the NOSH course.

Interesting to note at the First Aid course "DR ABC" has become
"DRS ABCD"

Like mis-timing a surf launch, I headed out during a lull in the rain but got smashed by a heavy downpour just as a I got outside. 25 reps on Walsh Bay stairs and a 5min effort around the wharves to keep warm.

Cycled to and from Gav (physio) in Hunters Hill to the city.