Training Log Archive: MountyIn the 7 days ending Dec 16, 2016:
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Friday Dec 16, 2016 #
Running 55:00 [3]
Headed out for a tempo loop but turned around on Pyrmont bridge and switched to a corporate cruise when I crossed paths with an old AMP colleague. Good to get an update on corporate gossip.
As I ran back to the office I reflected it's a good sign that I'm back and enjoying running again after a difficult year. Reflections on mindset then got a bit hippy (with a twist of orienteering) when I came up with
"The first step in any journey is to accept where you are. If you start from where you think you should be you may get a little lost...."
As I ran back to the office I reflected it's a good sign that I'm back and enjoying running again after a difficult year. Reflections on mindset then got a bit hippy (with a twist of orienteering) when I came up with
"The first step in any journey is to accept where you are. If you start from where you think you should be you may get a little lost...."
Wednesday Dec 14, 2016 #
Running 1:05:00 [3]
Another unplanned run in to Jono special.
Tuesday Dec 13, 2016 #
Running 45:00 [3]
Quickish wharf run squeezed in between meetings.
Monday Dec 12, 2016 #
Running 1:10:00 [3]
Up tempo lap of the wharves. I ran in to Jono near the end and joined him for an unplanned extra 20min. Felt quite good.
Saturday Dec 10, 2016 #
Other (Sailing) 2:00:00 [3]
Sailed the 13 with Annika in a fresh nor easter. Trust me it counts as strength training in those conditions Good fun, but I kinda sucked today. Sorry Annika.