Training Log Archive: MountyIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
Running 2:10:00 [3] 18.0 km (7:13 / km)
Evening loop from the end of Grosvenor - down Gibberagong to Bobbo, and back via the Sphinx. Great bang for buck loop. No leeches!
Saturday Apr 1, 2017 #
Other (Sailing) 2:00:00 [3]
Last race of the season on the '13 with Annika. Lovely day (12kt SE) and really good fun. Reflected on how much we had improved from the season start, and how much the onboard language has improved. Glad I got the boat.
Thursday Mar 30, 2017 #
Running 45:00 [3]
5k Pyrmont tempo again - same as yesterday - because I only had a singlet on and it was freezing. 19:08. Quicker than yesterday but felt easier. Go figure.
Wednesday Mar 29, 2017 #
Running 50:00 [3]
Moderate tempo 5km around the wharves - 19:52. Not sure what to call it when you aren't really stretching out but still feel slow. Unfit?
Bloody hot again.
Bloody hot again.
Tuesday Mar 28, 2017 #
Running 45:00 [3]
Flatter and tireder than I would have expected. Plodded accordingly - more just to get outside than any meaningful kind of exercise.