Running 1:45:00  20.0 km (5:15 / km)
Bantry Bay loop from Balmoral.
Was curious to see if I could get around the Bantry Bay trails from Balmoral with a 2hr deadline before lunch commitment adding an edge of excitement to the loop.
Quite a good route actually. First 3k to Spit bridge comes with some nice stairs and the bi-atch climb up from Rosherville reserve, and then once over the bridge up the nasty Gallipolli stairs.
Then some nice bush, with the lower Bantry Bay trail probably my favorite Sydney track - rough and windy but still possible to find some nice flow.
Made it around easily in the end. Nice run.