Training Log Archive: Mounty

KOM sniping in Pymble. :-) I jogged over to Sheldon forest, browing strava on the way for routes in the neighbourhood. I noticed a segment up the guts of Sheldon where Ondrej was #3 (2:40) and decided to give it a crack full on sniper style. Wandered down to the start slowly and raced it up the hill for 2:22 and the CR. On a roll, I picked off a couple of road hills on the way back only to notice that all 3 CRs had belonged to the same person. Kinda fun but don't think Ill make a habit of it. Suspect Ondrejs time up that hill may have been in a summer series - he'd be a lot quicker sniper style.

C • Keelan style 1

The motivational power of beer stairs was on display today, when neither of us (Andy & I) could really be f'd running but ended up doing a decent stairs interval session, albeit a bit slower than usual.

Reward was a choc raspberry stout by Batch (seriously). I felt like I was drinking a black forest cake.

A slow tired plod around the wharves. Busy few days at work.

A solid session on the ski for Tom's winter sailing training. Tough conditions with a cold 15-20kt southerly running up the harbour, and some biiig swells coming in the harbour. The bombora was running full on pipeline waves.

Enjoyed mixing up coaching tips for the lads with some fun rides on the downhills.