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Training Log Archive: Mounty

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running3 2:40:00
  Total3 2:40:00

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Saturday Aug 26 #

Running 1:00:00 [3]

KOM sniping in Pymble. :-) I jogged over to Sheldon forest, browing strava on the way for routes in the neighbourhood. I noticed a segment up the guts of Sheldon where Ondrej was #3 (2:40) and decided to give it a crack full on sniper style. Wandered down to the start slowly and raced it up the hill for 2:22 and the CR. On a roll, I picked off a couple of road hills on the way back only to notice that all 3 CRs had belonged to the same person. Kinda fun but don't think Ill make a habit of it. Suspect Ondrejs time up that hill may have been in a summer series - he'd be a lot quicker sniper style.

Thursday Aug 24 #

Running 1:00:00 [3]

The motivational power of beer stairs was on display today, when neither of us (Andy & I) could really be f'd running but ended up doing a decent stairs interval session, albeit a bit slower than usual.

Reward was a choc raspberry stout by Batch (seriously). I felt like I was drinking a black forest cake.

Wednesday Aug 23 #

Running 40:00 [3]

A slow tired plod around the wharves. Busy few days at work.

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