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Training Log Archive: Mounty

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running2 1:45:00
  Total2 1:45:00

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Wednesday Sep 13 #

Running 1:00:00 [3]

Corporate intervals. Tagged along with a work group that has started to train for the JP Morgan thingo in November, and ended up doing a much tougher session than anticipated.

Intervals and observatory hills were ok, but the core & strength stuff in between reps was brutal.

Monday Sep 11 #

Running 45:00 [3]

Gentle wharf plod.

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