Training Log Archive: MountyIn the 7 days ending Oct 25, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Oct 25, 2017 #
Running 50:00 [3]
After reading Tyler Hamilton's book on holiday I decided to try his 40/20sec on-off session. Ran 5km with 20reps (19:44 for the 5k). I can see why it is a good session for building top end...and also why it is a session best done with EPO. Ouch.
C • Pace 3
Tuesday Oct 24, 2017 #
Running 1:20:00 [3]
Daylight savings creates options for the Tuesday beach run. Today I headed down the nice coast bush track from Dee Why to Curly, and then cut over to the Curl Curl parkrun course for some tempo. Did 2 * 2.5km at 3:30min/k. Felt OK, but tiring towards the end of each rep.
Stunning evening.
Stunning evening.
Monday Oct 23, 2017 #
Running 1:00:00 [3]
After heading straight to the office after a day of travelling, an evening spin around the streets of Pymble seemed like a good idea.
Sunday Oct 22, 2017 #
Running 30:00 [3]
2 * 10reps of jungle moo stairs to round out an amazing week.
Not a lot of running, but pretty physical nonetheless - chopping bananas, sugar cane etc for elephant food, and the daily core workout of bathing elephants in the river with buckets.
Good times.
Not a lot of running, but pretty physical nonetheless - chopping bananas, sugar cane etc for elephant food, and the daily core workout of bathing elephants in the river with buckets.
Good times.
Saturday Oct 21, 2017 #
Running 30:00 [3]
2 * 10reps of jungle moo stairs. Felt a bit sharper than yesterday.
Another morning trekking with the elephants. Very cool.
Another morning trekking with the elephants. Very cool.
Friday Oct 20, 2017 #
Gym 30:00 [3]
3 * 10 reps on a sharp little pinch hill at the elephant place. About a 1minute round trip - felt like moo stairs in the jungle. F'ing humid, but stunningly beautiful.