Training Log Archive: Mounty

5 evening Awaba reps. Pretty consistent low 2.40's and managed to keep up with a 5min cycle up/down. Good bang for buck session.

C • Nice! 1

Afternoon cruise in Sheldon Forest with Steve Craig before we headed in to town with Karen and Tom to see the Oils. Cracking concert....Garrett is a fit 60-something.

Heading home was amusing. They had erected fences around the domain, with not many exits. Crowd did the Rock n Roll thing by breaking down a fence near us to create an extra exit....but then showed its middle aged bias with a very orderly and organised egress thru' the new hole.

A very casual beer stairs with Andy.

Took the train to RNS in St Leonards to visit Darvo and ran back to work down the trails to Balls Head then over the Bridge.

With the longer evenings creating options for the Tuesday run while Tom is at gym, today I headed out oxford falls way with the rough aim of creating an interesting loop....which went quite well. It is nice and quiet up there on seldom used tracks if you go the right way.

Decided to go around narrabeen lake on the way home as the legs were feeling pretty good. Having said that, I upped the tempo for the last 5k but was travelling noticeably slower than it felt.

Nice run.

C • Oxford falls 7