Training Log Archive: Mounty

Carless meant I ran from Balmoral to Whitworths for some boat bits. 5k tempo on the way back which went well till I reached the climb up to Miltary Rd and bonked speedwise.

Day 1 of the Flying 11 Nationals at Manly. The kids didn't head out until 5pm due to the unpredictable wind, and first race in a stiff 20Kt southerly Lots of fun spectating on the Spark in the bounce under Dobroyd.

Andy/Brooner....you defintiely can't get around the bottom for the Squatters Hut at mid tide, but I reckon low tide is doable. Wouldnt go anywhere near it in a Southerly though.

Cruise with Ondrej and Bart out to Blackwattle, and a sneaky XPA at Quarryman's on the return journey.

An evening exploration run from Pymble, starting out thru' Sheldon Forest as usual and then continuing on down in to the bush on the other side of Comenara Parkway for a nice hilly bush loop. A tad overoptimistic as I got caught in the dark and required carrot eyes to get home. Fun. Still feeling flat from Sunday.

Another light leg spin on the trainer.

Windtrainer spin to loosen the legs while the storm raged outside.