Running 2:00:00  20.0 km (6:00 / km)
Early morning run from Yamba down to Angourie, having travelled up for a funeral the day prior. Absolutely stunning piece of coastline, and amazing beaches at the south end - a good break, grassy headland with cabbage palms, not-sandstone rocky bits etc. etc.
A bit of a stretch to run that far in north coast heat without water (I didn't plan to run that far, just got carried away). But the lure of promised bacon on return kept me moving.