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Training Log Archive: Mounty

In the 7 days ending Jan 28:

activity # timemileskm+m
  Other1 2:00:00
  Running1 2:00:00 12.43(9:39) 20.0(6:00)
  Gym1 30:00
  Total3 4:30:00 12.43 20.0

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Saturday Jan 27 #

Other 2:00:00 [3]

A fun outing on the skiff with Annika in a 10-12kt nor'easter. Slowly learning about the dark arts of apparent wind and how to sail the asymmetrical kites downwind - it's complicated!

Friday Jan 26 #

Running 2:00:00 [3] 20.0 km (6:00 / km)

Early morning run from Yamba down to Angourie, having travelled up for a funeral the day prior. Absolutely stunning piece of coastline, and amazing beaches at the south end - a good break, grassy headland with cabbage palms, not-sandstone rocky bits etc. etc.

A bit of a stretch to run that far in north coast heat without water (I didn't plan to run that far, just got carried away). But the lure of promised bacon on return kept me moving.

Wednesday Jan 24 #

Gym 30:00 [3]

Light gym session.

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