Crewed on the 13 today with Tom driving. With a variable 8-10 knots I did about a million squats in and out in the wire for some tired leggies by the end. Went pretty well...Tom is fun to Sail with...always cool, calm and cheerful regardless of what’s going on.
Beer stairs with Andy. For something dfferent we reversed the direction and started in the middle - which turned out to be a complete mindfuck. You cant realty reverse a stsirs loop unless you do downstair intervals, and so it didn't flow as easily with more 'double downs'.
Aside from all that it was f'ing hot and humid, and the overriding thought was to get to Qarryman's as quickly as possible. A pint of Fresh Ale went down real well before dashing back to work for the next meeting.
Quick Monna’s session squeezed in to a busy week. I aimed to do it Ondrej style keeping some flow thru the floats. Went out a tad hard and felt the last 5mins as a result. Interestingly it was harder to maintain flow in the floats than the efforts at the end. Covered about 5.1k in the 20min.