Training Log Archive: Mounty

Ran from Pymble following Annika's softball over to Davidson via the pipeline for sprint orienteering around the local high school.

First time Ive made it to a Saturday morning O, and thoroughly enjoyed it. Running speed was good....nav not so much. Lost a minute at #10 misreading a gap that I thought you could get thru', and then lost concentration at the end of the course, missing the 2nd & 3rd last controls pretty badly.

Jog home was hard work and felt a bit hunger flatty.

Short and sweet gym session, with 10min on the tready at 4m/k refinding cadence. Legs working again.

Plod

Lunchy with Bart. Legs still kinda sore from Sunday. Good to get them out for a spin on a bewdiful day.