Running 1:00:00 
Back in action. After making use of the unusual burst of corporate busy-ness to rest the calf niggle, I headed to Homebush with Annika for javelin training - plan being to have a good stretch and a little jog.
After a nice big dose of stretching and drills with the youngsters I headed off for a bit of a jog and felt loose enough to stretch out a few 400's. 80, 74, 70, 78, 73. Legs felt good - fitness, not so much.
Starting to think that the track sessions contributed to last year's decent running form more than I gave them credit. Not so much fitness, but good running posture and extension. Should do more often.