Training Log Archive: Mounty

A spin around the old river loop from Killarney...after a weekend of painting. Arms knackered from using the extension roller on the outside of the house, but otherwise enjoyed the twilight cruise up the river.

A quick spin on the wharves at 4pm squeezed between a long lunch to farewell my old boss and, leaving drinks at 5pm. Felt like a beer run.

5 wharfies on 90sec. 2:03;1:57,1:57,1:54;1:53. Reasonably similar to last session of short intervals back in April. Pretty happy with that given lack of quality training lately.

Cruise around the Bay with Bull. Luverly day for it.

Managed an evening beach run at Narrabeen for the first time in ages. Cruisy run admiring a very bright Mars over the water on a clear night.