Training Log Archive: Mounty

Solo round of the beer stairs loop..without stopping for beer on the way home. Had to look elsewhere for motivation than the draw of a Quarryman's IPA.

Little test of fitness with a backup tempo session. Managed 5.3k for the Moneghetti fartlek 20min which ain't too bad for me.

Yay. First time in ages some tempo has come a little easier than it felt. Got around the Bay 10k loop under 40 feeling pretty comfortable. Thumped in to a big westerly for the first half and then enjoyed sailing home.