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Training Log Archive: Mounty

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Running5 4:15:00
  Other1 1:20:00
  Total6 5:35:00

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Sunday Sep 9, 2018 #

Running 1:20:00 [3]

A gentle cruise around Bantry Bay from Killarney largely as an excuse to enjoy the glorious early spring weather. Slow trot.

Saturday Sep 8, 2018 #

Other 1:20:00 [3]

Bwahaha, the cunning long term plan to breed 2 athletic youngsters willing to sail with me is paying off. Tom unavailable this week, and Annika all too keen to fill in for the weekly spin. A 10kt southerly was on offer this week making for manageable fun and not too difficult to keep out of the cold water.

Shared a first beer together with the now-18 Annika on the deck afterwards. Good times.

Friday Sep 7, 2018 #

Running 45:00 [3]

Oooh, one of those fun (and rare) days when running comes easier than expected. Plan was to squeeze in a floaty wharf loop between meetings, but ended up gradually increasing tempo to scrape in under 20min for the 5k and last k 30sec faster than the first.

Thursday Sep 6, 2018 #

Running 40:00 [3]

Afternoon cruise, stretching out on the 2.4km segment at Pyrmont at about 3.5's. Woudnt have lasted much longer at that tempo.

Tuesday Sep 4, 2018 #

Running 45:00 [3]

4.30pm lunch run a reflection of the days busy-ness. Popped at 3k of a 5k tempo trot @ 3.45's and jogged home, stopping for a brief chat with hipster commuter Bart along the way.

Monday Sep 3, 2018 #

Running 45:00 [3]

Gym session with 15min on the tready to finish. with 1min on/off at 5 & 3.5 m/ks respectively. I find treadys pretty dull, but concede they are good for calibrating running form and smooth cadence.

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