Training Log Archive: IronguilleIn the 7 days ending Oct 20, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 26:33 [3] 3.23 mi (8:13 / mi)
ahr:146 max:167 slept:8.0 weight:151lbs (injured) shoes: Red Nike Pegasus
Swim tempo 1:00:00 [3] 1.14 mi (52:49 / mi)
slept:8.0 weight:151lbs (injured)
Personal Trainer 30:00 [3]
ahr:119 max:142 slept:5.0 weight:151lbs (injured)
Swim 1:10:00 [4] 1.31 mi (53:26 / mi)
slept:6.0 weight:154lbs (injured)
Running 25:00 [2] 2.73 mi (9:09 / mi)
slept:5.0 weight:154lbs (injured) shoes: Blue NB Trail
Running long 2:01:19 [4] 16.0 mi (7:35 / mi)
ahr:151 max:174 slept:10.0 weight:154lbs (injured) shoes: Blue NB Trail