Training Log Archive: iraIn the 7 days ending Sep 13, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 13, 2009 #
Running 1:31:00 [3] 11.7 km (7:47 / km)
ahr:131 max:171
Saturday Sep 12, 2009 #
Krafttraining 1:00:00 [3]
Thursday Sep 10, 2009 #
Running 25:40 [4] 4.2 km (6:07 / km)
ahr:151 max:180 shoes: sagonny
bisiness run
Monday Sep 7, 2009 #
Running 1:20:00 [3] 10.0 km (8:00 / km)
ahr:151 max:207 weight:62kg shoes: sagonny
Krafttraining 1:00:00 [2]