Sunday Sep 23 |
 | Running (Bruce Ridge) 55:00 [3] 10 km (5:30 / km) | |
| ahr:151 max:177 |
| I ran with Dad through Bruce Ridge and Lyneham Ridge. He was a bit quicker than me on the flat, which got me running faster, awesome day and was feeling good!
Am loving the Spring weather in Canberra right now! |
Saturday Sep 22 |
| Mtn Biking (Stromlo) 1:30:00 [3] | |
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| Went back out to Stromlo, this time with Grace and it was sooo much fun! I felt a bit more confident than last time which was good... although not that great. Grace gave me some good tips for getting over some tricky stuff which helped, then I was going much faster over the rocks!
Can't wait to go back out again... the Scott is getting closer! |
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| C • team 5 |
Friday Sep 21 |
| Running 25:00 [3] 5 km (5:00 / km) | |
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| Easy run on the way to the gym. |
| Weights (Body Pump) 55:00 [2] | |
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| Had to leave early tonight. |
Thursday Sep 20 |
| Running (Bluegum) 40:00 [3] | |
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| Putting out and collecting controls for Bluegum. It also felt like I was doing hill intervals because the kids kept on getting stuck on one tricky control so we'd have to run up and help them! Very tiring work! |
Wednesday Sep 19 |
| Mtn Biking 1:09:00 [4] | |
| ahr:146 max:174 |
| Rode with Jules around the lake and back through Black Mountain. It was a nice steady ride, although we were riding through one part and a maggie started swooping Jules, I turned around to find an escape route and ended up falling down a ditch... I got away from the maggie though! |
| Weights (Body Pump) 1:00:00 [3] | |
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| It was super tough after the ride today. |
| Running warm up/down 20:00 [3] 3.5 km (5:43 / km) | |
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| Jogging to and from the gym |
Tuesday Sep 18 |
| Running (Lyneham Ridge) 35:00 [3] 6.5 km (5:23 / km) | |
| shoes: Nike Structure Triax 10+ |
| Easy run through Lyneham Ridge, a lot quicker than expected! |
| Pilates (Jade) 30:00 [2] | |
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| Pilates as normal... although Jade was making it extra tough today as he kept on pausing exercises for longer than normal (or maybe that was because it is a dodgy copy of the dvd...) |
Monday Sep 17 |
| Weights (Body Pump) 1:00:00 [2] | |
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| Body pump as usual, weights were a bit lighter than normal today. |