Sunday Jul 6 |
 | Running (Vienna) 1:00:46 [3] | |
| |
| Went for a jog around the gardens on Schonbrunn Palace, it was sooo beautiful! Lots of people out and about tonight, it was great to be jogging around such a nice place. |
Saturday Jul 5 |
| Note | |
| (rest day) |
| Spent the day being a tourist in Bratislava |
Friday Jul 4 |
| Running (Bratislava) 30:00 [3] | |
| |
| Went for a jog after saying goodbye to Jules at the train station. Ran through the old town which was a lot quieter than last night, but still really nice! |
| |
| C • Have... 2 |
Thursday Jul 3 |
| Running (Bratislava) 46:24 [3] | |
| |
| Went for a jog around Bratislava and along the Danube River with Jules. A really nice run in the 30 degree heat! |
Wednesday Jul 2 |
| Pilates (Jade) 30:00 [1] | |
| |
| |
Tuesday Jul 1 |
| Running (Ingarvet) 1:04:14 [3] | |
| |
| Went for a run through the tracks on Ingarvet (out the back of our place) before heading to the gym. Also includes run home from the gym (only 14mins today!). First time I felt like I have been actually running as opposed to plodding in a while. |
| Weights (Upper and Lower Body) 50:00 [2] | |
| |
| Really lazy, but worked arms extra hard. |
Monday Jun 30 |
| Running hills (Intervals) 11:30 [4] | |
| |
| Hill intervals up a hill on Ingarvet, the map almost out the back of our place. I did 4x the long hill (2:30,2:35,2:31,2:37) then 3x a short part of that hill (:26, :26,:26). Felt shocking on the long hills, as though I was just slugging up them... the short ones felt much better though! |
| Running warm up/down (Incl. recoveries) 34:34 [3] | |
| |
| Jogging to/from hill and recoveries on the way back down. |
| Pilates (Jade) 30:00 [1] | |
| |
| It ended up taking about an hour to do because I kept on having to check the lasagne which was cooking! Mmmm yumm!! |