Training Log Archive: verdiscoIn the 7 days ending Sep 8, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 8, 2007 #
Running 1:29 [3] 12.0 mi (7 / mi)
Thursday Sep 6, 2007 #
Running intervals (+ tempo) 1:28 [5] 9.0 mi (10 / mi)
2 laps around Haines Point. First: pyramid. .25 at 1:45; .5 at 3:20; mile at 6:55 (PR); .5 at 3:20; .25 at 1:40. Second lap, tempo at 23:06 (slowest in a month).
Monday Sep 3, 2007 #
Running long 1:29 [3] 16.0 mi (6 / mi)