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Training Log Archive: verdisco

In the 7 days ending Sep 22, 2007:

activity # timemileskm+m
  Running2 2:48 19.0(9) 30.58(5)
  Total2 2:48 19.0(9) 30.58(5)

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Thursday Sep 20, 2007 #

Running intervals (speed + easy lap) 1:25 [4] 9.0 mi (9 / mi)

.25 at 1:39; .5's at 3:17; 3:19; 3:20; 3:25. one lap easy

Tuesday Sep 18, 2007 #

Running 1:23 [3] 10.0 mi (8 / mi)

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