In the 7 days ending Oct 26, 2014:
Löpning long 1:18:01 intensity: (18 @1) + (2:27 @2) + (1:15:16 @3) 14.69 km (5:19 / km) +34m 5:15 / km ahr:146 max:158
Löpning warm up/down 8:27 intensity: (23 @1) + (7:31 @2) + (33 @3) 1.24 km (6:50 / km) ahr:117 max:133
Löpning intervals 31:29 intensity: (3 @0) + (41 @1) + (5:12 @2) + (24:13 @3) + (1:20 @4) 5.47 km (5:45 / km) +17m 5:40 / km ahr:144 max:168
Löpning 27:34 intensity: (2:32 @2) + (4:36 @3) + (20:26 @4) 6.96 km (3:58 / km) +17m 3:55 / km ahr:99 max:175
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