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Training Log Archive: togro

In the 7 days ending Sep 8, 2007:

activity # timemileskm+m
  Hardtwald1 1:06:00 7.46(8:51) 12.0(5:30) 10
  TerrainRun1 1:05:00 7.02(9:15) 11.3(5:45) 330
  Total2 2:11:00 14.48(9:03) 23.3(5:37) 340

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Saturday Sep 8, 2007 #

TerrainRun hills 1:05:00 [3] 11.3 km (5:45 / km) +330m 5:01 / km

Quite good! Never had the feelting that a break would come handy. :-)

Tuesday Sep 4, 2007 #

Hardtwald 1:06:00 [2] 12.0 km (5:30 / km) +10m 5:29 / km

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