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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: togro

In the 7 days ending Sep 15, 2007:

activity # timemileskm+m
  Hardtwald1 59:46 7.21(8:18) 11.6(5:09) 10
  Total1 59:46 7.21(8:18) 11.6(5:09) 10

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Tuesday Sep 11, 2007 #

Hardtwald 59:46 [3] 11.6 km (5:09 / km) +10m 5:08 / km

Felt very good, could even follow the sprint

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