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Training Log Archive: kandersen

In the 1 days ending Dec 10, 2007:

activity # timemileskm+m
  kayak1 1:30:00 5.0(18:00) 8.05(11:11)
  Strength Training1 30:00
  Total1 2:00:00 5.0 8.05

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Mo

Monday Dec 10, 2007 #

kayak 1:30:00 [2] 5.0 mi (18:00 / mi)

Easy pace. Night kayak. Temps in the mid thirties, but we had sufficient gear to keep warm.

Kayak put in was in Bellevue (exit 9 off I-90). We made a loop around the area and then headed out to Lake Washington.

The inside loop was very shallow and we got stuck on a sand bar at one point. Plenty of beavers, ducks and egrets to keep us on our toes.

Strength Training (Core) 30:00 [5]

This was quite possibly one of the hardest core training workouts I have done. (I don't do very much core only workouts)

15 exercises, 10 reps each.

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