Training Log Archive: kandersenIn the 1 days ending Dec 11, 2007:
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Tuesday Dec 11, 2007 #
Biking hills (Mountain Biking) 1:25:00 [4] 10.0 mi (8:30 / mi) +1500m 5:48 / mi
rhr:58 slept:8.0 weight:158lbs (injured)
Tiger Summit Parking lot up the fire road to Preston (4 miles round trip) back down to the parking lot up the other Fire road to Poo Poo Point (6 miles round trip). Snow and ice on both roads. Approximatley 1500 feet of elevation gain.
Little bit of a hamstring problem, recurring but some days are worse than others.
Little bit of a hamstring problem, recurring but some days are worse than others.