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Training Log Archive: kandersen

In the 1 days ending Dec 12, 2007:

activity # timemileskm+m
  Biking1 2:00:00
  Total1 2:00:00
averages - sleep:6 rhr:57 weight:156lbs

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Wednesday Dec 12, 2007 #

Biking (Stationary Bike) 2:00:00 [3]
ahr:152 max:165 rhr:57 slept:6.0 weight:156lbs

Couldn'y make the outdoor cycling scheduled so I opted for indoor as an alternaive

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