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Training Log Archive: kandersen

In the 1 days ending Dec 14, 2007:

activity # timemileskm+m
  Running1 1:30:00 13.0(6:55) 20.92(4:18)
  Total1 1:30:00 13.0(6:55) 20.92(4:18)
averages - sleep:6 rhr:58 weight:157lbs

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Fr

Friday Dec 14, 2007 #

Running (Trail) 1:30:00 [4] 13.0 mi (6:55 / mi)
max:174 rhr:58 slept:6.0 weight:157lbs (injured)

Hamstring still bothersome.

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