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Training Log Archive: kandersen

In the 30 days ending Sep 30, 2007:

activity # timemileskm+m
  Road Run2 2:06:00 14.0(9:00) 22.53(5:36)
  kayak1 12:00
  Total2 2:18:00 14.0 22.53

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Sunday Sep 9, 2007 #

Road Run 1:03:00 [3] 7.0 mi (9:00 / mi)

Saturday Sep 8, 2007 #

Road Run 1:03:00 [3] 7.0 mi (9:00 / mi)

kayak 12:00 [2]

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