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Training Log Archive: kandersen

In the 31 days ending Oct 31, 2007:

activity # timemileskm+m
  Mountain Biking1 3:00:00 17.0(10:35) 27.36(6:35)
  Indoor Cycling2 2:30:00
  Total3 5:30:00 17.0 27.36
averages - weight:156lbs

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Saturday Oct 20, 2007 #

Indoor Cycling (Teacher) 1:15:00 [3]

Wednesday Oct 17, 2007 #

Note
weight:156lbs

Ran one mile warm up followed by 400s at 80% and 400 recovery

Time on 400s @ 80% are:
1:48
1:58
2:05
2:03
2:08
1:58

Monday Oct 15, 2007 #

Indoor Cycling (Instructor) 1:15:00 [3]

Sunday Oct 14, 2007 #

Mountain Biking 3:00:00 [3] 17.0 mi (10:35 / mi)

Tree Farm

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