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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kandersen

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  Running9 10:28:56 457.17(1:23) 735.75(51)
  Biking6 9:42:52 60.86 97.94 1500
  Mountain Biking1 3:00:00 17.0(10:35) 27.36(6:35)
  Indoor Cycling2 2:30:00
  Road Run2 2:06:00 14.0(9:00) 22.53(5:36)
  kayak2 1:42:00 5.0 8.05
  Strength Training5 43:42
  Stretching1 5:00
  Total21 30:18:30 554.03 891.63 1500
averages - sleep:6.9 rhr:58 weight:157.1lbs

Individual entries not listed for report periods longer than a month.

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