Training Log Archive: kandersenIn the 7 days ending Oct 21, 2007:
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Saturday Oct 20, 2007 #
Indoor Cycling (Teacher) 1:15:00 [3]
Wednesday Oct 17, 2007 #
Note
weight:156lbs
Ran one mile warm up followed by 400s at 80% and 400 recovery
Time on 400s @ 80% are:
1:48
1:58
2:05
2:03
2:08
1:58
Time on 400s @ 80% are:
1:48
1:58
2:05
2:03
2:08
1:58
Monday Oct 15, 2007 #
Indoor Cycling (Instructor) 1:15:00 [3]