Training Log Archive: kandersenIn the 7 days ending Dec 16, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Indoor track) 1:12:00 [3] 8.0 mi (9:00 / mi)
slept:7.0 weight:158lbs (injured)
Biking (Stationary Bike) 2:00:00 [3]
ahr:152 max:165 rhr:57 slept:6.0 weight:156lbs
Biking hills (Mountain Biking) 1:25:00 [4] 10.0 mi (8:30 / mi) +1500m 5:48 / mi
rhr:58 slept:8.0 weight:158lbs (injured)
kayak 1:30:00 [2] 5.0 mi (18:00 / mi)
Strength Training (Core) 30:00 [5]