Biking (Stationary Bike) 1:10:00 
Spinning bike today. Used one of my programs from class. Combiation of hills, flats, sprints, and jumps. 5 minute warm up and 5 minute cool down. Times below are approximates but are pretty close to actual song lengths some may have been longer or shooter. Workout lasted for 1 hour and 10 minutes total.
1 five minute warm up (easy spin to get legs warned up)
3 five minute hills (seated to begin and ended up standing for last minute)
2 three minute hill (standing, 70, 80, 90 percent of max effort)
2 six minute sprint (alternaing 30 seconds all out 30 seconds moderate pace)
1 six minute sprint (alternating 30 second on, 20 second off, 20 second on 20 second off, 15 second on 15 second off...)
2 five minute jumps
2 five minute road pace
1 five minute cool down
Running (Treadmill) 29:09  3.0 mi (9:43 / mi)
Hamstring still an issue when running, but was not an issue during spinning.
Went right from spinnig to treadmill therefore I did not add in a warm up on the treadmill. Cool down was streching afterwards.
I dislike runnig indoors on the treadmill as it is more like a chore and I can't really get into it. Much prefer running outside.