Training Log Archive: VirtO

In the 7 days ending Jan 19, 2014:

activity

time

miles

Walking Treadmill

3:15:00

13.0

(15:00)

20.92

(9:19)

Ice Skating

1:45:00

Walk Dog

1:05:00

2.9

(22:25)

4.67

(13:56)

Orienteering

47:22

4.01

(11:49)

6.45

(7:20)

Total

6:52:22

19.91

32.04

1:47

0:00

Ice Skating 30:00 [1]

Walk Dog 30:00 [1] 1.3 mi (23:05 / mi)

Orienteering 47:22 [5] 4.01 mi (11:49 / mi)

Ice Skating 30:00 [1]

Walk Dog 35:00 [1] 1.6 mi (21:52 / mi)

Ice Skating 45:00 [1]

Walking Treadmill 1:35:00 [2] 6.5 mi (14:37 / mi)

Walking Treadmill 1:40:00 [2] 6.5 mi (15:23 / mi)