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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chrizz

In the 7 days ending Oct 2, 2007:

activity # timemileskm+m
  Orienteering4 2:44:13 14.29(11:29) 23.0(7:08) 56034c
  Biking1 1:10:00 24.85(2:49) 40.0(1:45)
  Running1 50:00 6.21(8:03) 10.0(5:00)
  Indoor1 20:00
  Stretching1 15:00
  Total6 5:19:13 45.36 73.0 56034c

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WeThFrSaSuMoTu

Tuesday Oct 2, 2007 #

Event: Luisenstift Schoolchamps
 

Orienteering race 33:13 [4] *** 6.0 km (5:32 / km)


M12 - Splits

Monday Oct 1, 2007 #

Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Adidas Supernova Trail

Stretching 15:00 [2]

Sunday Sep 30, 2007 #

Orienteering race 1:06:00 [5] *** 8.5 km (7:46 / km) +300m 6:36 / km
18c shoes: Olway Tiger FLX


H 18/H 40/DE - Splits

Saturday Sep 29, 2007 #

Event: German Ranking Events Middle + Long
 

Orienteering race 45:00 [4] *** 5.0 km (9:00 / km) +260m 7:09 / km
16c shoes: Olway Tiger FLX

Friday Sep 28, 2007 #

Indoor tempo 20:00 [5]
shoes: aidas-Standard-Hallenzeugs

Wednesday Sep 26, 2007 #

Event: Dresdner Sprintserie - Lauf September
 

Biking warm up/down 35:00 [2] 20.0 km (1:45 / km)

Biking warm up/down 35:00 [3] 20.0 km (1:45 / km)

Orienteering 20:00 [4] **** 3.5 km (5:43 / km)
shoes: Adidas Supernova Trail

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