Sunday Oct 14 |
 | Orienteering race 45:00 [4]*** 6 km (7:30 / km) +200m 6:26 / km | |
| 14c (injured) shoes: Olway Tiger FLX |
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Saturday Oct 13 |
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| Event: German Champs Long + Deutschlandcup
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| Orienteering race 1:16:00 [3]**** 8.5 km (8:56 / km) +350m 7:25 / km | |
| 18c shoes: Olway Tiger FLX |
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H18 - Splits |
Thursday Oct 11 |
| Running 35:00 [2]5 km (7:00 / km) | |
| (rest day) shoes: Olway Tiger FLX |
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Wednesday Oct 10 |
| Cycling long 2:00:00 [3]55 km (2:11 / km) | |
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| Cycling long 2:15:00 [3]55 km (2:27 / km) | |
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| Note | |
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| nach Bad Schandau und zurück |
Tuesday Oct 9 |
| Running intervals (Bergintervalle) 40:00 [5] | |
| shoes: Adidas Supernova Trail |
| 6 x 2:20 (ca.)
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| Running warm up/down 20:00 [2] | |
| shoes: Adidas Supernova Trail |
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Monday Oct 8 |
| Running long 1:39:00 [2]19.5 km (5:05 / km) | |
| shoes: Adidas Supernova Trail |
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| C • pace - oder streckenlänge... 4 |