Saturday Nov 24 |
 | Stretching 15:00 [2] | |
| |
| |
| Running 52:00 [3] 9.5 km (5:28 / km) +120m 5:09 / km | |
| shoes: Adidas Supernova Trail |
| |
Friday Nov 23 |
| Indoor tempo 15:00 [4] | |
| shoes: aidas-Standard-Hallenzeugs |
| |
| Indoor warm up/down (funny game) 15:00 [3] | |
| shoes: aidas-Standard-Hallenzeugs |
| |
| Strength 15:00 [3] | |
| |
| |
| Volleyball 40:00 [3] | |
| shoes: aidas-Standard-Hallenzeugs |
| |
| Stretching 5:00 [2] | |
| |
| |
Wednesday Nov 21 |
| Running (Morning-Chilling) 38:00 [2] 6.6 km (5:45 / km) +100m 5:21 / km | |
| shoes: Adidas Supernova Trail |
| |
| Stretching 15:00 [2] | |
| |
| |
Monday Nov 19 |
| Volleyball 2:30:00 [3] | |
| shoes: aidas-Standard-Hallenzeugs |
| |
| Indoor warm up/down (Lauf ABC) 10:00 [3] | |
| shoes: aidas-Standard-Hallenzeugs |
| |