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Training Log Archive: JohnnyD

In the 30 days ending Sep 30, 2007:

activity # timemileskm+m
  Running6 44:40:00
  Cycling5 15:25:00 192.63 310.0
  Rolling8 15:10:00 14.91 24.0
  Squash1 2:00:00
  Swimming1 1:30:00 2.49(36:13) 4.0(22:30)
  Total16 78:45:00 210.02 338.0

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Sunday Sep 30, 2007 #

Running 50:00 [3]

Rolling 3:00:00 [3]

Saturday Sep 29, 2007 #

Rolling 2:40:00 [3]

Friday Sep 28, 2007 #

Cycling 3:30:00 [3] 100.0 km (2:06 / km)

Rolling 1:30:00 [3]

Thursday Sep 27, 2007 #

Cycling 1:30:00 [3]

Wednesday Sep 26, 2007 #

Rolling 1:30:00 [3] 5.0 km (18:00 / km)

Rolling 2:30:00 [3] 8.0 km (18:45 / km)

Tuesday Sep 25, 2007 #

Rolling 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Fila Xcountry

I plan to Roll across australia. My body is a little sore.

Squash 2:00:00 [3]

Monday Sep 24, 2007 #

Swimming 1:30:00 [3] 4.0 km (22:30 / km)

Running 50:00 [3]

Hyde Park

Sunday Sep 23, 2007 #

Cycling 3:30:00 [3] 100.0 km (2:06 / km)

Picton and Return

Saturday Sep 22, 2007 #

Running 1:00:00 [3]
shoes: Fila Xcountry

Friday Sep 21, 2007 #

Rolling 1:00:00 [3] 3.0 km (20:00 / km)

Thursday Sep 20, 2007 #

Cycling 1:25:00 [3]

Commute to City

Cycling 1:30:00 [3]

Ride home

Wednesday Sep 19, 2007 #

Rolling 1:00:00 [3] 3.0 km (20:00 / km)

Cycling 4:00:00 [3] 110.0 km (2:11 / km)

M7

Monday Sep 17, 2007 #

Rolling 1:00:00 [3] 2.0 km (30:00 / km)

Saturday Sep 15, 2007 #

Running 1:00:00 [3]

Medium pace run. felt good after.

Thursday Sep 13, 2007 #

Running 40:00:00 [2]

Went for a run around Hyde Park in the city before work. Basically a light session, usual stretching and warmup. Start of Spring, weather geting warmer. Will have to start doing beach runs at Bondi Beach.

Wednesday Sep 12, 2007 #

Running 1:00:00 [3]

Jog, walk, Jog, walk. periodic, steady pace. feeling lazy today

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