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Training Log Archive: JohnnyD

In the 31 days ending Aug 31, 2007:

activity # timemileskm+m
  Cycling6 10:35:03 63.38 102.0
  Running5 3:52:00 11.18 18.0
  Swimming1 50:00 2.4(20:50) 3.86(12:57)
  Total9 15:17:03 76.96 123.86

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Monday Aug 20, 2007 #

Cycling 1:00:00 [3]

Nice good tempo.

Friday Aug 17, 2007 #

Running 30:00 [3]

Another light and easy session.....

Thursday Aug 16, 2007 #

Running 20:00 [3]

Nice and easy

Wednesday Aug 15, 2007 #

Cycling 23:00 [3]

Tuesday Aug 14, 2007 #

Cycling 7:12:00 [3]

Long ride from Holsworthy to Sydney CBD to Nowra then return straight to Holsworthy. One of the longest rides ive been on. The feeling you get when you finish the ride is just awesome. and tired.

Sunday Aug 12, 2007 #

Running 42:00 [3]
shoes: Fila Xcountry

Nice run, Long strides, good pace

Saturday Aug 11, 2007 #

Running 35:00 [3]

Light jog around sports track.

Cycling 1:20:00 [3]

Ride home after work, joined a cycling group for a bit. feeling good.

Thursday Aug 9, 2007 #

Running 25:00 [3] 4.0 km (6:15 / km)
shoes: Fila Xcountry

10 min warm Up, 6*1min 20sec efforts, 1min 40 sec rest on sports track. Total time 7:47, 5 min cool down.

Running 1:20:00 [3] 14.0 km (5:43 / km)

Treadmill, lunch time run.

Cycling 40:00 [3] 17.0 km (2:21 / km)

Ride home with two laps around centennial park.

Swimming 50:00 [3] 2.4 mi (20:50 / mi)

1km warmup. then a few laps with backstroke and breast stroke.

Wednesday Aug 8, 2007 #

Cycling 2 [2] 56.0 km ( / km)

Ride before work, strong on bike. Easy kms

Cycling 1 [3] 29.0 km ( / km)

Nice ride home with a few laps around cent park.

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