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Training Log Archive: JohnnyD

In the 7 days ending Aug 11, 2007:

activity # timemileskm+m
  Running2 2:20:00 11.18 18.0
  Cycling3 2:00:03 63.38 102.0
  Swimming1 50:00 2.4(20:50) 3.86(12:57)
  Total3 5:10:03 76.96 123.86

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Saturday Aug 11, 2007 #

Running 35:00 [3]

Light jog around sports track.

Cycling 1:20:00 [3]

Ride home after work, joined a cycling group for a bit. feeling good.

Thursday Aug 9, 2007 #

Running 25:00 [3] 4.0 km (6:15 / km)
shoes: Fila Xcountry

10 min warm Up, 6*1min 20sec efforts, 1min 40 sec rest on sports track. Total time 7:47, 5 min cool down.

Running 1:20:00 [3] 14.0 km (5:43 / km)

Treadmill, lunch time run.

Cycling 40:00 [3] 17.0 km (2:21 / km)

Ride home with two laps around centennial park.

Swimming 50:00 [3] 2.4 mi (20:50 / mi)

1km warmup. then a few laps with backstroke and breast stroke.

Wednesday Aug 8, 2007 #

Cycling 2 [2] 56.0 km ( / km)

Ride before work, strong on bike. Easy kms

Cycling 1 [3] 29.0 km ( / km)

Nice ride home with a few laps around cent park.

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